SCIENCE
In this section, we present the best scientific studies in the fields of training, nutrition and medical. We ask the authors to present their studies with their benefits, limitations and, above all, practical applications. We answer your practical questions using some scientifically rigorous methods to determine the level of scientific evidence.

LATEST POSTS
48 posts
January 2024 - Nutrition: Collagen, Dose-response, Resistance exercise

January 2024 - Optimising Sleep

January 2024 - Training: Talent, Detection, Development

January 2024 - Training

January 2024 - Nutrition

January 2024 - Medical

December 2023 - Hypoxic Training

December 2023 - Medical: Rehabilitation, ACL, Early-stage
