SCIENCE - Latest Studies

The latest scientific studies selected in the training theme are presented below: 1) Takeuchi et al. (2023). Long-term static stretching can decrease muscle stiffness: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports, E-First. This review examines the long-term (≥2 weeks) effect of static stretch training

The latest scientific studies selected in the theme of nutrition are presented below: 1) Guillermo et al. (2023). Nutrition, Training, Supplementation, and Performance-Enhancing Drug Practices of Male and Female Physique Athletes Peaking for Competition. Journal of Strength and Conditioning Research, E-First. This survey assesses performance-enhancing nutrition, training, supplementation, and medication

The latest scientific studies selected in the medical theme are presented below: 1) Peek et al. (2023). Where are We Headed? Evidence to Inform Future Football Heading Guidelines. Sports Medicine E-First. This review explores avenues that could be incorporated into federal guidelines to reduce the consequences of head injuries. Suggested